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Recent Posts

Strength Training For Women Over 40
Benefits and How to Improve the ACFT Standing Power Throw
How to Add the D-Ball Medicine Ball to Weightlifting Accessory Work
How to Take Your Fitness Routine on the Road with D-Balls
Odd Object Training

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Benefits and How to Improve the ACFT Standing Power Throw
August 1st, 2024
How to Train with a D-Ball for Strength, Power, and Endurance
July 1st, 2023
Odd Object Training
April 5th, 2024

Strength Training For Women Over 40
October 30th, 2024
Benefits and How to Improve the ACFT Standing Power Throw
August 1st, 2024
How to Add the D-Ball Medicine Ball to Weightlifting Accessory Work
July 1st, 2024

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