Workout Ideas, Updates, and Events
Odd Object Training
Odd Object Training (OOT) training has become more popular in recent fitness history, though it has been
Rebuilding Stronger: Exploring the Benefits of D-Balls for Physical Therapy and Injury Rehab
Introduction: Physical therapy and injury rehabilitation are critical phases in an athlete's journey towards recovery. While traditional
Workout: “Karen”
For Time: 150 Wall Balls (20/14lb D-Ball 14inch in diameter) to a 10 ft target Warm-up: Jogging
How to Train with a D-Ball for Strength, Power, and Endurance
If you are looking for a versatile and challenging piece of equipment to spice up