Workout Ideas, Updates, and Events
D-BALL and Spartan DEKA
An interview with Yancy Culp, Spartan DEKA Co-Creator & Senior Director Thank you for joining us today,
Choosing the Best D-Ball Weight for Building Explosive Athletes
Becoming more explosive is one of the most sought-after training goals of elite athletes. Whether coming off
D-Ball for Self-Myofascial Release and Movement Prep
When most coaches think of D-Balls, they immediately think of our larger 8” - 14” balls used
D-Ball Training for Baseball Infielders
D-Ball Training for Baseball Infielders Infielders need key physical, mental, and technical attributes to succeed at
D-Ball Training to Support H2F for Soldier Readiness
The US Army Field Manual 7-22: Holistic Health and Fitness, defines H2F as the following: “The
Strength Training For Women Over 40
Steph Gaudreau is on a mission to help women get stronger, healthier, and more athletic by breaking