Workout Ideas, Updates, and Events
Choosing the Best D-Ball Weight for Building Explosive Athletes
Becoming more explosive is one of the most sought-after training goals of elite athletes. Whether coming off
D-Ball for Self-Myofascial Release and Movement Prep
When most coaches think of D-Balls, they immediately think of our larger 8” - 14” balls used
D-Ball Training for Baseball Infielders
D-Ball Training for Baseball Infielders Infielders need key physical, mental, and technical attributes to succeed at
D-Ball Training to Support H2F for Soldier Readiness
The US Army Field Manual 7-22: Holistic Health and Fitness, defines H2F as the following: “The
Strength Training For Women Over 40
Steph Gaudreau is on a mission to help women get stronger, healthier, and more athletic by breaking
Benefits and How to Improve the ACFT Standing Power Throw
In 2022, the Army and National and Active Guard Reserve started implementing the ACFT (Army Combat