Strength Training For Women Over 40
Steph Gaudreau is on a mission to help women get stronger, healthier, and more athletic by breaking through social norms
By Jeremy Shore, CSCS, PES, CPT, CES|2024-10-31T14:42:02-04:00October 30th, 2024|Interview|
Steph Gaudreau is on a mission to help women get stronger, healthier, and more athletic by breaking through social norms
By Jeremy Shore, CSCS, PES, CPT, CES|2024-08-09T18:33:25-04:00August 1st, 2024|Interview, Special Offers|
In 2022, the Army and National and Active Guard Reserve started implementing the ACFT (Army Combat Fitness Test: https://www.army.mil/acft/) as
By Jeremy Shore, CSCS, PES, CPT, CES|2024-08-09T18:23:13-04:00July 1st, 2024|Workouts|
For this blog post we sat down to interview Olympic Weightlifting Coach Wil Fleming: https://1kilo.shop/ As an Olympic Weightlifting
By Jeremy Shore, CSCS, PES, CPT, CES|2024-07-02T13:37:49-04:00May 24th, 2024|Workouts|
You're about to hop in the car for a week-long getaway in the mountains or at the beach, or
By Jeremy Shore, CSCS, PES, CPT, CES|2024-04-08T07:35:45-04:00April 5th, 2024|Uncategorized|
Odd Object Training (OOT) training has become more popular in recent fitness history, though it has been around since, well,
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