By Taylor Jones|2024-08-09T18:26:01-04:00September 15th, 2023|Workouts|
Introduction: Physical therapy and injury rehabilitation are critical phases in an athlete's journey towards recovery. While traditional rehabilitation methods have
By Taylor Jones|2024-08-09T18:30:51-04:00August 23rd, 2023|Uncategorized|
For Time: 150 Wall Balls (20/14lb D-Ball 14inch in diameter) to a 10 ft target Warm-up: Jogging or Jumping Jacks:
By Taylor Jones|2023-08-25T12:10:54-04:00July 1st, 2023|Workouts|
If you are looking for a versatile and challenging piece of equipment to spice up your workouts, you
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