D-Ball Training to Support H2F for Soldier Readiness
The US Army Field Manual 7-22: Holistic Health and Fitness, defines H2F as the following: “The holistic health and
Odd Object Training
Odd Object Training (OOT) training has become more popular in recent fitness history, though it has been around since, well,
Workout: “Karen”
For Time: 150 Wall Balls (20/14lb D-Ball 14inch in diameter) to a 10 ft target Warm-up: Jogging or Jumping Jacks: