How to Add the D-Ball Medicine Ball to Weightlifting Accessory Work
For this blog post we sat down to interview Olympic Weightlifting Coach Wil Fleming: https://1kilo.shop/ As an Olympic Weightlifting
How to Take Your Fitness Routine on the Road with D-Balls
You're about to hop in the car for a week-long getaway in the mountains or at the beach, or
Rebuilding Stronger: Exploring the Benefits of D-Balls for Physical Therapy and Injury Rehab
Introduction: Physical therapy and injury rehabilitation are critical phases in an athlete's journey towards recovery. While traditional rehabilitation methods have
How to Train with a D-Ball for Strength, Power, and Endurance
If you are looking for a versatile and challenging piece of equipment to spice up your workouts, you