Workout Ideas, Updates, and Events
Benefits and How to Improve the ACFT Standing Power Throw
In 2022, the Army and National and Active Guard Reserve started implementing the ACFT (Army Combat
How to Add the D-Ball Medicine Ball to Weightlifting Accessory Work
For this blog post we sat down to interview Olympic Weightlifting Coach Wil Fleming: https://1kilo.shop/ As
How to Take Your Fitness Routine on the Road with D-Balls
You're about to hop in the car for a week-long getaway in the mountains or at
Odd Object Training
Odd Object Training (OOT) training has become more popular in recent fitness history, though it has been
Rebuilding Stronger: Exploring the Benefits of D-Balls for Physical Therapy and Injury Rehab
Introduction: Physical therapy and injury rehabilitation are critical phases in an athlete's journey towards recovery. While traditional
Workout: “Karen”
For Time: 150 Wall Balls (20/14lb D-Ball 14inch in diameter) to a 10 ft target Warm-up: Jogging