Let's look at HOW to use your D-Ball.

14″ Overhead Scoop Toss

14″ Reverse Lunge Cradle Hold

14″ Lateral Lunge

14″ Scoop Wall Slam

14″ Skater To Wall Slam

14″ Pullover Wall Slam With 9″ Ball

14″ Overhead Wall Slam

14″ Chest Pass Wall Slam

114″ Around The World Wall Slam

9″ Waiter Lunge

14″ Traveling Lunges

14″ Pull Overs

14″ Supine Chest Press

14″ Supine Chest Pass

14″ Hip Bridge To Leg Curl

14″ Stiff-Leg Deadlift

9″ Split Stance RDL

14″ Snatch

9″ Skaters

9″ Single Leg Squat With Reach

14″ Seated Rotational Slams

9″ One Arm RDL Slam

9″ Two Ball Push Up

9″ Around The World Ground Slam

9″ Burpee

9″ Lunge With Pass Through Legs

9″ Mountain Climber On Ball

9″ Overhead Jump Slam

9″ Overhead Slam

9″ Plank On Ball

9″ Push Up On Ball

9″ Push Up Pass

9″ Push Up To Mountain Climber

9″ Standing Power Throw (ACFT)

14″ Around The World Ground Slam

14″ Burpee

14″ Chest To Ball Burpee

14″ D-Ball Clean

14″ D-Ball Clean To Shrug With Calf Raise

14″ D-Ball Deadlift

14″ Front Squat With Cradle Hold

14″ Overhead Slam

14″ Plank On Ball

14″ Push Up To Mountain Climber

14″ Reverse Standing Power Throw

14″ Chest Pass Ground Slam

14″ Clean To Shoulder

14″ Front Squat To Jump With Overhead Reach

14″ Front Squat To Overhead Press

14″ Front Squat With High Hold

14″ Front Squat With Rotation And Reach

9″ Globetrotters

14″ Good Mornings

14″ Ground 1-Arm Chest Pass

14″ Ground To Overhead

9″ Overhead Slam

9″ Half Kneeling Reach Rotate Press

14″ Heavy Ball Lap

14″ Jump To Balance On Ball

14″ Loaded Hip Bridge

14″ Mountain Climber On Ball

14″ Over The Shoulder

9″ Plyo-Drop Push Up

9″ Rainbow Slam

9″ Seated Rotational Slam