Let's look at HOW to use your D-Ball.

Overhead Slam with Jump

Push up on a 14″ ball

Rainbow slam with a 14″ ball

Overhead scoop toss

Reverse lunge cradle hold with 14″ ball

Lateral Lunge

Scoop wall slam

Skater to wall slam

Pullover wall slams

Overhead wall slam

Chest pass wall slams

Around the world slams

Waiter lunge

Traveling lunges

Pull overs

Supine chest press

Supine chest pass

Hip bridge to leg curl

Stiff-Leg deadlift

Split stance RDL

Snatch

Skaters

Single leg squat with reach

Seated rotational slams with a 14″ D-Ball