Let's look at HOW to use your D-Ball.
Overhead Slam with Jump
Push up on a 14″ ball
Rainbow slam with a 14″ ball
Overhead scoop toss
Reverse lunge cradle hold with 14″ ball
Lateral Lunge
Scoop wall slam
Skater to wall slam
Pullover wall slams
Overhead wall slam
Chest pass wall slams
Around the world slams
Waiter lunge
Traveling lunges
Pull overs
Supine chest press
Supine chest pass
Hip bridge to leg curl
Stiff-Leg deadlift
Split stance RDL
Snatch
Skaters
Single leg squat with reach
Seated rotational slams with a 14″ D-Ball